FIVE WAYS TO IMPROVE YOUR REPRODUCTIVE HEALTH THROUGH DIET [FOR MEN AND WOMEN ]
CUT OUT ALCOHOL Alcohol isn't just bad during pregnancy, but it can also reduce fertility in both men and women. Alcohol can have a negative impact on sperm quality and testosterone levels, and can also reduce your overall sperm count. Alcohol is also suspected to reduce fertility in women and scientists suspect alcohol consumption is one of the reasons behind an increase in infertility in women. Although it's not necessary to completely stop drinking, try to take in no more than one to two drinks a day. If you've gone many months without conceiving, try ceasing your alcohol intake entirely, and see if this step doesn't help you conceive. EAT PLENTY OF FRUITS AND VEGETABLES Fruits and vegetables such as arugula, kale, blueberries, oranges, red peppers and raspberries are full of vitamins, antioxidants and phytonutrients. These properties can help feed and repair your reproductive system. Furthermore, environmental factors such as smog, pollution and stressors can contri...